Weigh In record (no journal entry) for 09 February 2011
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1551 kcal
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Fat: 14.54g | Prot: 185.51g | Carb: 201.90g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, lettuce, tomato, chicken breast. Dinner: puffed wheat cereal, promise, gg scandinavian, casein, erythritol. Snacks/Other: Equal Sweetener. more...
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steady weight
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tg000018's weight history
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