Weigh In record (no journal entry) for 12 May 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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3061 kcal
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Fat: 75.45g | Prot: 188.89g | Carb: 393.34g.
Breakfast: Isolate Fiitzone - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Extra Virgin Olive Oil. Lunch: Filetto di Salmone Selvaggio - MM, Fusilli kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Dinner: Filetto di Salmone Selvaggio - MM, Fusilli kamut - MM, Carote - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Noci. Snacks/Other: Farina avena caffè caramello - MM, Porridge Riso - MM, Perugina Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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