Weigh In record (no journal entry) for 17 January 2014
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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925 kcal
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Fat: 43.56g | Prot: 81.20g | Carb: 54.19g.
Breakfast: Whole Milk, Bananas, Cream (Half & Half), Coffee, Egg. Lunch: Celery, Tomatoes, Mayonnaise, Newman's Own Balsamic Vinegar, Tuna in Water (Canned). Dinner: Newman's Own Balsamic Vinegar, Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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losing 3.5 lb a week
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