Weigh In record (no journal entry) for 09 February 2011
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1869 kcal
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Fat: 62.00g | Prot: 68.31g | Carb: 229.42g.
Breakfast: Grove Made Orange Juice, Freshly Brewed Coffee (Grande), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Pepper Jack Cheese, Wheat Thins Crackers - Original. Dinner: Frozen Corn, Roghani Nan, dijon flank steak, potatoes and onions. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Red Table Wine, Fruit Snacks - Mixed, Delights Parfait Lowfat Yogurt - Lemon Torte. more...
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1922 kcal
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Activities & Exercise:
Running - 9/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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