Weigh In record (no journal entry) for 17 January 2014
|
179.1 lb
Lost so far: 7.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
808 kcal
|
Fat: 17.38g | Prot: 50.36g | Carb: 109.77g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Vanilla Almond Cereal. Lunch: Wellsley Farms Provolone Cheese Slices, Turkey Breast Meat, Arnold 100% Natural Whole Wheat Bread, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|