Weigh In record (no journal entry) for 17 January 2014
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2948 kcal
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Fat: 90.59g | Prot: 129.01g | Carb: 342.09g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, General Mills Rice Chex Cereal, Milk (Fat Free or Skim, Calcium Fortified), V8 V-Fusion Light Peach Mango Juice. Lunch: Vegetable Beef Soup (Home Recipe), Jason's Deli Cornbread Muffin. Dinner: Grandma's Potato Salad with Egg, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), Michelob Ultra Light Beer. Snacks/Other: 1/2 Pound Smoked Ham, Old Fashioned Bread, Ice Cream Cups, Hershey's Chocolate Syrup, Michelob Ultra Light Beer, Apples, Snyder's of Hanover Sourdough Hard Pretzels, Nestle Baby Ruth (Fun Size), Country Crock Shedd's Spread Original, Jason's Deli Cornbread Muffin. more...
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gaining 18.2 lb a week
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