Weigh In record (no journal entry) for 17 January 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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854 kcal
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Fat: 42.82g | Prot: 78.98g | Carb: 39.96g.
Breakfast: Canadian Bacon, Coffee-Mate Original Powder Creamer, Egg Beaters Egg Beaters - Original, Equal 0 Calorie Sweetener, Coffee, Turkey Breakfast Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Lunch: Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce. Dinner: Grilled Chicken, Frieda's Edamame (Shelled). more...
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2722 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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