Weigh In record (no journal entry) for 17 January 2014
|
299.0 lb
Lost so far: 15.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
773 kcal
|
Fat: 14.52g | Prot: 34.98g | Carb: 137.88g.
Breakfast: Banana, muscletech research and development 100% premium whey protein plus, Coffee, Silk Pure Almond Milk - Original. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Gardenburger Portabella Veggie Burgers, Apples, Orange. more...
|
losing 8.8 lb a week
|
|
Other Related Links
Members
|
Bigmikie's weight history
|