Weigh In record (no journal entry) for 17 January 2014
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152.4 lb
Lost so far: 12.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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755 kcal
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Fat: 22.33g | Prot: 41.80g | Carb: 81.27g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: HCGG Rosemary Chicken, Mixed Salad Greens, HCGG Strawberry Vinaigrette. Dinner: Red Table Wine, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Cooked Salmon. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Tangerine. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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steady weight
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nc333's weight history
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