Weigh In record (no journal entry) for 11 May 2021
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134.0 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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605 kcal
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Fat: 18.75g | Prot: 51.00g | Carb: 57.50g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 4.2 lb a week
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