Weigh In record (no journal entry) for 17 January 2014
|
155.8 lb
Lost so far: 12.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
484 kcal
|
Fat: 11.36g | Prot: 35.93g | Carb: 62.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled), Unsweetened Iced Tea. Snacks/Other: Old London Melba Toast Roasted Garlic, Red Delicious Apples, Red Delicious Apples, Old London Melba Toast Roasted Garlic. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|