Weigh In record (no journal entry) for 09 February 2011
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1240 kcal
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Fat: 40.09g | Prot: 66.57g | Carb: 153.75g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Eggs (Large), 100% Whole Wheat English Muffins. Lunch: cheese chicken, scoops, Traditional Salsa (Mild). Dinner: Diet Coke, Low Fat Balsamic Vinaigrette, Side Salad, Premium Grilled Chicken Club Sandwich. more...
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gaining 2.8 lb a week
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