deerobsr's Journal, 11 May 2021

Bs. 124. Bp130/66

235.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 17.03g | Prot: 20.80g | Carb: 87.65g.   Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Bananas, Green Tea, 2% Fat Milk. Lunch: Potato Salad with Egg, HoneyBaked Honey Baked Ham. more...

3044 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...