Weigh In record (no journal entry) for 11 May 2021
|
243.6 lb
Lost so far: 2.0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1193 kcal
|
Fat: 40.19g | Prot: 27.50g | Carb: 194.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cornbread (from Mix), Noodles, Carrots, Chicken Meat (Stewing, Stewed, Cooked), Campbell's Cream of Chicken Soup, Campbell's Cream of Celery Soup, Knorr Chicken Flavor Bouillon, Onions. Dinner: Cooked Summer Squash. Snacks/Other: Navels Oranges, Great Value Tropical Trail Mix, Bananas. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenelli's weight history
|