Kurtopel's Journal, 17 January 2014

193.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 15.87g | Prot: 67.75g | Carb: 102.84g.   Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Coffee. Lunch: Traditional Chicken Rice with Vegetables Soup, Graham Crackers. Dinner: Cabbage Lasagna. more...

2551 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...