Weigh In record (no journal entry) for 11 May 2021
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215.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1630 kcal
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Fat: 125.45g | Prot: 112.25g | Carb: 28.15g.
Breakfast: Colby Cheese , Egg, Oscar Mayer Traditional Bacon, Bacon Grease, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Dinner: Great Value Almond Flour , Colby Cheese , Pork Steak or Cutlet, Healthy Life Keto Burger Buns. Snacks/Other: Jif Natural Creamy Peanut Butter, Member's Mark Parmesan Crisps, Oven Baked Parmcrisps. more...
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losing 15.4 lb a week
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