Zach06's Journal, 17 January 2014

108.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 49.80g | Prot: 59.70g | Carb: 5.03g.   Breakfast: Fried Battered Catfish. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Loin (Country-Style Ribs). more...

1919 kcal

Activities & Exercise: Cricket - 1 hour, Swimming (moderate) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...