Weigh In record (no journal entry) for 17 January 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1924 kcal
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Fat: 70.04g | Prot: 75.34g | Carb: 250.76g.
Breakfast: Ketchup, Mlekovita Ser Ementaler, Chrzan, Pieczywo z Mieszanymi Ziarnami, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Pomidory. Lunch: Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Ketchup, Pieczywo z Mieszanymi Ziarnami, Zielone Ostre Papryki, Mlekovita Ser Ementaler, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Chrzan. Snacks/Other: Czekolada Schogetten, Kiwi, Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3374 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 9 hours, Resting - 4 hours and 18 minutes, Desk Work - 10 hours. more...
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losing 20.1 lb a week
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