Weigh In record (no journal entry) for 11 May 2021
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303.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1706 kcal
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Fat: 77.84g | Prot: 98.75g | Carb: 156.89g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Green Beans, Baked or Fried Coated Chicken Breast Skinless, Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Biscuit. Dinner: Spice Supreme Crushed Red Pepper, Ginger , Soy Sauce, Honey , Organic Chicken Bone Broth, Quinoa (Cooked), Onions, Cauliflower, Broccoli, Bamboo Shoots, Red Sweet Pepper, Shrimp. more...
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gaining 4.2 lb a week
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