mczupows's Journal, 09 February 2011

197.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 88.98g | Prot: 154.08g | Carb: 197.82g.   Breakfast: Thai Style Massaman Chicken. Lunch: #7 Gourmet Smoked Ham Club. Dinner: Asparagus Spears, Co-Jack Cheese, whole wheat hamburger, ground turkey. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Fiber Choice. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...