Weigh In record (no journal entry) for 11 May 2021
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188.6 lb
Lost so far: 69.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1481 kcal
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Fat: 62.24g | Prot: 74.81g | Carb: 157.51g.
Breakfast: Great Value California Sun-Dried Raisins, Chobani Greek Yogurt Whole Milk Plain, Smucker's Red Raspberry Jam, Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Blue Diamond Spicy Dill Pickle Almonds, Ham and Cheese Sandwich . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Great Value Vegetable Medley, Teriyaki Sauce , Chicken Breast, Olive Oil . more...
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gaining 4.2 lb a week
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