Weigh In record (no journal entry) for 11 May 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1541 kcal
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Fat: 67.19g | Prot: 38.73g | Carb: 199.54g.
Breakfast: Danish Pastry with Fruit. Lunch: Lemon Meringue Pie. Dinner: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 7.0 lb a week
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