Weigh In record (no journal entry) for 11 May 2021
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176.6 lb
Lost so far: 43.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1565 kcal
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Fat: 114.87g | Prot: 101.76g | Carb: 31.17g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Coffee. Dinner: Celery , Wingstop Original Hot Wings. Snacks/Other: Sam's Choice Chocolate 60% Cocoa, Sam's Choice Swiss Dark Chocolate 90% Cocoa. more...
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losing 15.4 lb a week
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