Weigh In record (no journal entry) for 11 May 2021
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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2025 kcal
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Fat: 67.36g | Prot: 171.13g | Carb: 178.37g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 70%. Lunch: Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Hamburger di Pollo. Snacks/Other: Milbona Dessert Proteico Pesca e Arancia, Amica Chips Crostini Classici, Fesa di Tacchino. more...
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gaining 7.7 lb a week
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