Weigh In record (no journal entry) for 17 January 2014
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175.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2033 kcal
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Fat: 90.25g | Prot: 107.81g | Carb: 196.37g.
Breakfast: Croissant, Croissant, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Mayonaise, Frieten, Gemengde Sla, Runder Biefstuk (Mager, 0 cm Vet), Koffie met Melk en Suiker. Snacks/Other: Grany Fruit Crisp, Koffie met Melk, Koffie met Melk. more...
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1950 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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