Weigh In record (no journal entry) for 17 January 2014
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2271 kcal
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Fat: 109.97g | Prot: 97.36g | Carb: 218.05g.
Breakfast: Äpfel. Lunch: Bio Joghurt Mild, Himbeeren, Ernte Krone Mischgemüse. Dinner: Tomaten, Leicht und Fit Mozzarella Light, Lidl Kartoffelpuffer. Snacks/Other: Kartoffelchips, Milka Zartherb. more...
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2299 kcal
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Activities & Exercise:
Sitting - 3 hours and 31 minutes, Housework - 54 minutes, Desk Work - 4 hours and 47 minutes, Standing - 3 hours and 25 minutes, Driving - 6 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 42 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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