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well I'm ok with the weigh in today ..I have stayed the same I've been careful but not made any soup this week !!..admittedly I have had sherry and definitely gone over 1200 !! more soup and weight watchers bread ..only 11 weeks left till hollybobs !!
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1799 kcal
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Fat: 77.15g | Prot: 51.64g | Carb: 215.37g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Waitrose Love Life Carrot and Reduced Fat Houmous, Waitrose Essential Fruit Salad. Dinner: Asda Chosen By You Cheese & Onion Roll, Clover Clover Spread, Brace's Classic White Sliced Bread, Weight Watchers Malted Danish Bread, Asda Fresh Tastes American Ranch Style Salad Kit. Snacks/Other: Coffee, Sainsbury's Bourbon Creams, Nescafe Double Choca Mocha. more...
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steady weight
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