Weigh In record (no journal entry) for 11 May 2021
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1045 kcal
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Fat: 41.40g | Prot: 68.45g | Carb: 66.64g.
Breakfast: Boiled Egg. Lunch: Vinaigrette Dressing, Edmal Kapusta Kiszona Staropolska, Aleyna Sliced Green Jalapeno Peppers, Birds Eye Frozen Peas, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Asda Cauliflower . Dinner: Celery , Waitrose Love Life Sunflower Seeds, Raisins (Seedless) , Goats Cheese (Soft) , Tuna, Pepper. Snacks/Other: Red Table Wine . more...
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losing 15.4 lb a week
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