Dennis180's Journal, 09 February 2011

188.6 lb Lost so far: 9.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 65.13g | Prot: 97.17g | Carb: 179.40g.   Breakfast: Omega 3 Grade AA Large Eggs, Hearty Grains 100% Whole Wheat Bagel. Lunch: Spaghetti Sauce with Vegetables (Homemade-Style), Rigatoni. Dinner: Original Rice Pilaf Mix, Atlantic Salmon (Farmed). Snacks/Other: Fat Free Singles Sharp Cheddar, Tortilla, Dry Roasted Almonds (Without Salt Added). more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...