Weigh In record (no journal entry) for 11 May 2021
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1184 kcal
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Fat: 35.54g | Prot: 94.88g | Carb: 128.49g.
Breakfast: Agave Nectar, Asda Chosen By You Fat Free Greek Style Yogurt, Pecans, Sainsbury's Banana. Lunch: Asda Cajun Chicken Breast Slices , Lettuce Salad with Assorted Vegetables, Mayonnaise . Dinner: Sainsbury's Red Onions, Spinach , Tesco Red Pepper, Chicken Breast, Bertolli Olive Oil Spread. Snacks/Other: Rivercote Rice Cakes, Carob Syrup, Morrisons Rice Cakes , Silver Spoon White Sugar, Agave Nectar. more...
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losing 1.5 lb a week
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