Weigh In record (no journal entry) for 09 February 2011
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149.8 lb
Lost so far: 18.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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538 kcal
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Fat: 18.75g | Prot: 9.67g | Carb: 94.03g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Hazelnut Creamer. Lunch: Beef Mushroom Soup (with Equal Volume Water, Canned), Mixed Salad Greens. more...
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steady weight
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