Weigh In record (no journal entry) for 11 May 2021
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167.6 lb
Lost so far: 88.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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996 kcal
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Fat: 60.91g | Prot: 78.53g | Carb: 33.37g.
Lunch: AH Kappertjes, Jumbo Yoghurt Griekse Stijl 10%, Zandvliet Gerookte Kipfilet, Tommies Snacktomaatjes, AH Avocado, Jumbo Gemengde Salade. Dinner: AH Kipfiletblokjes, Raw Super Food Kokosolie, Jumbo Taugé, Spinazie, Ei. Snacks/Other: Aardbeien. more...
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losing 0.8 lb a week
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