Weigh In record (no journal entry) for 09 February 2011
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137.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1703 kcal
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Fat: 53.37g | Prot: 94.91g | Carb: 187.33g.
Breakfast: Gala Apples. Lunch: Steamed or Boiled Shrimp, Ranch Salad Dressing (Reduced Fat), Gala Apples, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Blue Cheese, Craisins, original flavor, Fresh Gourmet Pecan Pieces Honey Roasted, classic iceberg salad. Dinner: Asian Stir Fry, Budweiser Select 55 Premium Light Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Cookies (with Raisins), Banana Nut All Natural Granola, Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries. more...
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1887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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