Weigh In record (no journal entry) for 21 April 2009
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2009:
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1625 kcal
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Fat: 37.57g | Prot: 85.20g | Carb: 161.52g.
Breakfast: Plain Yogurt (Lowfat), Coffee. Lunch: Cream Cheese (Fat Free), Melba Toast, chicken breast. Dinner: garlic bread, spaghetti, chopped tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Regular Beer, Sugar Free Carbonated Water, vodka. more...
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2509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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