Weigh In record (no journal entry) for 10 May 2021
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1426 kcal
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Fat: 75.59g | Prot: 73.79g | Carb: 120.22g.
Lunch: Water. Dinner: Barilla Red Lentil Rotini, Boiled Egg, Black Olives, Stonefire Grill Ranch Dressing, Kroger Colby Jack Shredded Cheese, Red Onions, Cucumber (with Peel) , Dole Shredded Carrots, Broccoli, Kroger Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Dried Cranberries, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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