Weigh In record (no journal entry) for 10 May 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1457 kcal
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Fat: 52.34g | Prot: 82.28g | Carb: 161.97g.
Lunch: Banana, Brócolis Cozido, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sicao Chocolate Meio Amargo, Carne Moída Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Tirolez Queijo Prato, Ovo Frito sem Gordura, Pão Francês, Nestlé Leite Ninho, Banana. more...
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gaining 0.2 lb a week
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