Weigh In record (no journal entry) for 17 January 2014
|
140.0 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
1994 kcal
|
Fat: 63.02g | Prot: 62.89g | Carb: 238.15g.
Breakfast: Parmalat Leite Semi Desnatado, Patê de Fígado de Galinha (Enlatado), Pão Integral. Lunch: Rolinhos California, Risoto de Frango, Ovo Cozido, Massa Leve Panqueca de Carne Aos Molhos, Banana Frita. Dinner: Sushi Filadélfia. Snacks/Other: Stella Artois Cerveja, Nestlé Biscoito Nesfit Integral, Toddy Cookies. more...
|
|
1747 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marileibp's weight history
|