WhiteLies's Journal, 09 February 2011

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1999 kcal

Fat: 67.46g | Prot: 103.43g | Carb: 256.05g.   Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Whole Wheat Bread, Cupcake, Celery. Dinner: tortellini. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...

3572 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...