Weigh In record (no journal entry) for 21 April 2009
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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2361 kcal
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Fat: 65.12g | Prot: 90.84g | Carb: 364.44g.
Breakfast: Flour Tortilla, cranberry juice, banana, yogurnt plain, berries. Lunch: cottage cheese, whole wheat pasta, bread whole wheat, peanut butter, rasberry jam, snap peas, carrots. Dinner: fudge brownie, angel food cake, fruit cocktail, chicken, tortilla. more...
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3068 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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