Weigh In record (no journal entry) for 09 February 2011
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1014 kcal
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Fat: 33.09g | Prot: 66.73g | Carb: 111.80g.
Breakfast: protien, silk, Creamy Chocolate Shake Mix, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Garlic Chicken White Pizza. Dinner: chipotle, Chicken Breast (Skin Not Eaten). Snacks/Other: kit kat . more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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