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well, I'm not proud of where my weight is but I am proud that I have chosen to begin making changes again.
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262.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1833 kcal
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Fat: 92.51g | Prot: 66.24g | Carb: 188.13g.
Breakfast: Sugar, Great Value Almond Milk Vanilla, Coffee, Cereal with Milk. Lunch: Aquafina Water (16.9 oz), Lay's Barbeque Potato Chips, Mayonnaise , Hamburger with 1/4 Lb Meat on Bun. Dinner: Aquafina Water (16.9 oz), Grape Tomatoes, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Publix Gala Apple (Medium), Costco Chocolate Mousse Cake. more...
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gaining 0.5 lb a week
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