Weigh In record (no journal entry) for 16 January 2014
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185.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2014:
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1240 kcal
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Fat: 76.59g | Prot: 115.02g | Carb: 47.03g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar. Lunch: Skinless Chicken Breast, blue diamond smokehouse almonds, Mixed Salad Greens, Skinless Chicken Breast, blue diamond smokehouse almonds, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Macadamia Nuts, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Platinum Tri-Celle Casein, Great Value No Stir Creamy Natural Peanut Butter. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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