tmoneyy5's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
1485 kcal Fat: 65.00g | Prot: 115.00g | Carb: 112.00g.   Breakfast: Chiquita Banana, Albany strength protein. Lunch: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar. Dinner: Uno Chicago Grill Kid's Deep Dish Pepperoni Pizza, Uno Chicago Grill Chicken Caesar Salad. more...
2977 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week



     
 

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