Weigh In record (no journal entry) for 10 May 2021
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157.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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913 kcal
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Fat: 38.02g | Prot: 56.67g | Carb: 88.19g.
Lunch: MuscleTech Nitro-Tech Ripped, Citrucel Fiber Shake. Dinner: Simple Truth Grilled Chicken & Vegetables Stir Fry. Snacks/Other: Tortilla Corn Chips. more...
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losing 8.4 lb a week
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