momofpraise's Journal, 16 January 2014

206.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 55.44g | Prot: 73.15g | Carb: 156.54g.   Breakfast: LifeCafe Green Machine Smoothie. Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Broccoli, Light Mayonnaise, Salmon Cake or Patty. Snacks/Other: Tamale with Chicken, Hapi Hot Wasabi Peas. more...

2671 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...