Weigh In record (no journal entry) for 10 May 2021
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331.8 lb
Lost so far: 40.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1731 kcal
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Fat: 45.87g | Prot: 111.26g | Carb: 215.03g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: Broccoli , Brown Rice (Medium-Grain, Cooked) , Pulled Chicken. Dinner: Season's Choice Steamed Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Gala Apples, General Mills Cheerios. more...
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losing 7.0 lb a week
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