Weigh In record (no journal entry) for 17 January 2014
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102.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1710 kcal
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Fat: 87.98g | Prot: 71.01g | Carb: 171.44g.
Breakfast: Canola Vegetable Oil, Peanuts, Latte Coffee, Mozzarella Cheese, Mushrooms, Red Tomatoes, Egg (Whole). Lunch: Cheese Sandwich. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole. Snacks/Other: Yellow Sweet Corn, Plums, Nectarines. more...
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1593 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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joannnz's weight history
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