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Down some more! Can this be possible? YES IT CAN. And no, I am not a fan of Bob the Builder.
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223.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2487 kcal
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Fat: 84.27g | Prot: 145.08g | Carb: 276.18g.
Breakfast: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Spaghetti (Without Added Salt, Cooked), Tabasco Green Pepper Sauce, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Mountain Dew Mountain Dew, KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: The Little Potato Company Savory Herb Potatoes, Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Brazil Nuts. more...
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losing 2.8 lb a week
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