Weigh In record (no journal entry) for 10 May 2021
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188.0 lb
Lost so far: 70.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1830 kcal
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Fat: 95.57g | Prot: 95.85g | Carb: 147.45g.
Breakfast: Nestle Kit Kat (Fun Size), Simply Nature Coconut Cashew Crisps, Trader Joe's Fontina Semi-Soft Cheese, Heinz Tomato Ketchup, Cream Cheese , Butter , Baguette, VIP Mixed Veggies, Scrambled Egg . Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise , Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: Bora Bay Lemon Crisps, White Sauce, Hunt's Bold BBQ Sauce, Bacon, Chicken Breast, Keebler Club Crackers Original, Cheddar Cheese . more...
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gaining 5.6 lb a week
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