Weigh In record (no journal entry) for 07 May 2021
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174.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2759 kcal
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Fat: 129.49g | Prot: 92.70g | Carb: 220.83g.
Breakfast: Jimmy Dean Pork Sausage Patties, Fried Egg, Monster Beverage Zero Ultra, Kraft American Cheese Slice, Thomas' Sourdough English Muffins. Lunch: Castello Gouda, Green Olives, Delallo Genoa Salami, 34-Degrees Cracked Pepper Crispbread. Dinner: Hidden Valley Ranch, Red Robin Bottomless Steak Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Ballast Point Sculpin IPA. more...
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losing 1.4 lb a week
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